Discover the karizma of food with Ayurveda herbs & spices.
Good nutrition in the Charaka Samhita is eating the right kind of food, with the right beverage, eating the right amount of food, at the right time, with the right company, in the right place, and in the right frame of mind. We have mentioned what is meant by the right food - according to your constitution, in as natural a state as possible, and lightly cooked
Ayurveda offers a restorative cuisine that enables us to incorporate many delicious and healing spices into our meals. Often is based on the premise of balance among mind, body and spirit for optimum health and well-being. In Ayurveda, foods are understood as being medicine, able to prevent and treat illnesses. Ayurveda helps cope with various digestive disorders. There are some Ayurvedic remedies that instantly improve your digestion.
Foods to Nourish All Seven Dhatus (Bringhana)
Foods to Enhance the Reproductive Tissue (Vrishya)
Wrong Combination of Food Know as Viruddha Ahara
Banana should not be eaten with milk,
Curds (yogurt ) is ideal to eat in winter, but should not be consumed at night.
– Salt and milk
– Cheese and fruit
– Fruit with milk
– Stale food (including leftovers)
– Fish with yogurt or milk
Don’t mix equal quantities ghee and honey as they have opposite reactions in the body—honey has a heating, drying, scraping action, whereas ghee has a cooling, moisturizing quality. When eating ghee and honey together, mix in a larger quantity of one or the other.